Day 5:
Very, very, VERY important to also include some interval and weight training into your exercise regime. I can't tell you how much a difference I can feel in all of my runs when I include just two days of weight training. My speed increases, my stamina lasts longer and I literally feel my metabolism increase even hours after I've set down the dumbbell!
So this week I did legs on Tuesday and full body today! Amazing.....aghhh, not so fast.... I still included my run!
Distance: 4.5 miles
Time: 35:12 minutes
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