Great Timing is in Your Head

Day 13:

Damn did I feel good today on my run. It goes to show you that mentally thinking, "Yes, I can really go faster", works wonders!

However, I worked on weight and interval training the past two days. I am now convinced that in order to get my speed where I want it to be I MUST INTERVAL AND WEIGHT train! This goes for everyone, men and women. Ladies, you WILL NOT, I repeat: WILL NOT, get huge from implemented weight training into your workouts. It's a great fat-burner as well (:

Distance: 5 miles
Time; 39:39 minutes